11 bad work habits everyone should swear off this year

The big thing is that, in countries with high life expectancy, their old people are more likely to feel engaged. This can be a cultural difference, or it can be geographical; old people are more likely to do things if they can physically get around. I love this point especially, because I’m prone to have big sleep-ins and late nights on weekends, which can make my morning routine much harder to get into on a Monday morning. Most of us have alarms to wake us up in the mornings but we all-too-easily stay up later than we plan to. Having an alarmto remind us when it’s bedtime canbe a great help in sticking to a regular

routine for sleep. Instead, use the momentum of the New Year to cultivate healthy habits that you can maintain for a lifetime. Building consistent, healthy habits is the key to lifelong well-being. After all, what we do every day matters more than what we do once in a while.

What causes bad habits?

You don't need to be someone else, you just need to return to the old you. So often we think that to break bad habits, we need to become an entirely new person.

It doesn't have to be vigorous and specifically planned every day simply going for a brisk walk for 30 minutes or taking a yoga class will do wonders for the mind, body and soul.

Carry a refillable water bottle with you so you can stay hydrated throughout the day.

This might be a career goal or a hobby, or even taking care of a pet.

Read more about click here! here. The truth is that you already have it in you to be someone without your bad habits. In fact, it's very unlikely that you had these bad habits all of your life.

Health Resolutions You’ll Actually Keep

And, in what might be the biggest placebo effect of them all, having a sense of purpose is a big plus. Having some goals and responsibilities drives a lot of people to live years longer than people who feel lost or unimportant. This might be a career goal or a hobby, or even taking care of a pet. This is a great suggestion from Lifehacker which can help you get your morning routine going. If you struggle to eat breakfast every day because it’s too much effort or takes too long, this one’s for you. Our daily routines can make a huge difference to how healthy, happy and productive we are. I’ve recently tried adjusting my own routine in the hopes of getting more done and wasting less time in-between tasks or activities. You don't need to quit smoking, you just need to return to being a non–smoker. You don't need to transform into a healthy person, you just need to return to being healthy. Even if it was years ago, you have already lived without this bad habit, which means you can most definitely do it again.