The big thing is that, in countries with high life expectancy, their old people are more likely to feel engaged. This can be a cultural difference, or it can be geographical; old people are more likely to do things if they can physically get around. I love this point especially, because I’m prone to have big sleep-ins and late nights on weekends, which can make my morning routine much harder to get into on a Monday morning. Most of us have alarms to wake us up in the mornings but we all-too-easily stay up later than we plan to. Having an alarmto remind us when it’s bedtime can be a great help in sticking to a regular routine for sleep. Instead, use the momentum of the New Year to cultivate healthy habits that you can maintain for a lifetime. Building consistent, healthy habits is the key to lifelong well-being. After all, what we do every day matters more than what we do once in a while. What causes bad habits? You don't need to be some