Perimenopause is a significant transitional phase in a woman's life, marking the shift from reproductive years to menopause. This period is characterized by hormonal fluctuations that can lead to a variety of physical and emotional symptoms. Understanding the stages, recognizing the signs, and exploring treatment options can empower women to navigate this phase with confidence and grace. What Is Perimenopause? Perimenopause, meaning "around menopause," refers to the time leading up to menopause when the ovaries gradually produce less estrogen. This phase can begin as early as the mid-30s but typically starts in the 40s. The average age for the onset of perimenopause is around 45, and it can last anywhere from a few months to several years, concluding when a woman has gone 12 consecutive months without a menstrual period, signifying the onset of menopause. Stages of Perimenopause Perimenopause is generally divided into two stages: Early Perimenopause During this stage, m...